Spicy Omelette

INGREDIENTS NEEDED

2 egg whites (10 g protein - 0 g carbs)

1/4 c cottage cheese (7 g protein - 2.5 carbs)

Cayenne Pepper

Garlic Salt

Fresh Tomato

Fresh Green Pepper

Fresh Cilantro

Fresh Green onion

Fresh Jalapeno

Garlic

Lime juice

Dash of salt ( or salt free Mrs. Dash)

2 oz Pepper Jack Cheese chopped or grated (16 g protein - 0 carbs)

Small Kiwi Fruit (approximately 8 carbs)

Total Protein - 33

Total Carbs - 10.5

Whip in blender for 30 second

2 egg whites

1/4 c cottage cheese

1/4 tsp (or more if you want it really spicy) of cayenne pepper

Dash of garlic or regular salt

In small frying pan put

1-2 tsp of olive oil

Turn heat to medium hot - pour in egg mixture into frying pan. Keep heat low enough to not burn. Let egg cook almost all the way through then carefully flip (like a pancake) to finish cooking

While egg is cooking

In food processor make your own salsa. You can use the ingredients listed or choose your favorite fresh veggies to put in a salsa. Remember fresh vegetables you do not have to count - they are freebies!

When egg is finished put on plate. Top with fresh salsa, green onions, pepper jack cheese

Garnish plate with Kiwi fruit and sliced tomato.